Top 5 Side Effects of Sleeping with a Fan on You
You might love sleeping with a fan on you. And why not? The comfy breeze and the air circulation sure help you to calm your nerves. Not to mention, the white noise also creates a soothing and restful environment for better sleeping.
So, why do you think people keep on debating on the side effects of sleeping with a fan on you? Well, despite all these aspects, sleeping with that fan might leave some harmful effects on you.
Not just that, neglecting these effects for a long time might cause severe health-damages as well. That is why we are here to discuss these side effects so that you can take necessary precautions. So, let us have a look.
Side Effects of Sleeping with a Fan on You
In this section, we gathered several side effects that you might face while sleeping with a fan. For a better understanding, we explained each of the side effects separately.
1. Skin Dryness
Skin dryness is a common side effect for some people. You see, your skin is more sensitive than you might think it to be. And so, while sleeping with a fan on, the moisture content gets into a vulnerable situation.
Moreover, high-speed air circulation tends to dry out your skin rapidly. For this reason, you feel a tingling sensation over your skin. Now, you should take the necessary actions to put an end to it as soon as you face such symptoms.
For example, you can try applying additional coats of moisturizers for starters. However, that too might not work for excessive dryness. So, it is best to avoid any fan for sleeping in that case.
2. Allergic Reactions
People having allergic issues are much more sensitive than others. Furthermore, sleeping with fans might increase their complications. For example, the air circulation from the fan can expose you to dust and other fine particles.
Again, it can mess up with your sinus issue and cause your reactions. Of course, you can take medicines to handle such situations. However, skipping the habit of sleeping with a fan is probably the best thing to do for you.
3. Congestion Issues
You might wake up from sleep at night having a dry throat. Well, this happens due to dryness from your fan. Not just that, this might even result in excessive mucus production. As a result, problems like headaches or stuffy noses are pretty obvious.
Sinusitis is another problem like that. The blast fans might even worsen the situation at times. There are also reports saying that people face hearing issues while sleeping with a fan. Therefore, make sure that you drink lot of water to hydrate yourself. Also, avoid using any fan while sleeping if you are facing sinus problems.
4. Muscle Aches
Our muscles tend to contract more under cold conditions. That’s the reason in the time you are facing a cool airflow, your muscles get tensed. Now, these contractions can create minor cramps for most people. So, to avoid such cramps, it is wise not to sleep with a fan.
However, if you already have any complications with muscle pain, things might be different. For these cases, a ceiling fan or even a table fan might worsen up the situation. Therefore, doctors always recommend sleeping under a suitable temperature for such patients.
5. Itchy Eyes
How often do you wake up in the morning and have itching on your eyes? Well, it is a common scenario if you are sleeping with a fan. Now, this happens because the fan on top of your head is taking away the moisture from your eyes.
On top of that, the eyes being a sensitive part of your body reacts directly. And so, it causes this itchiness. That is why keeping away from such fans can save you from these situations.
Final words
So, we saw several reasons why you should avoid sleeping with a fan throughout the article. Nevertheless, you can find a bunch of benefits as well. Well, in other words, the choice truly depends on you.
Therefore, try to figure out what works best for you and stick with that. Even so, do not forget to keep all these aspects under consideration while you are making your decision. Till then, stay healthy and enjoy a good night’s sleep.
